Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
You may not realize that your local fishmonger even sells octopus if you've never thought to ask, but here's your reason to do just that, especially if you are already a fan of calamari (a.k.a. squid). Octopus does take a while to become tender, but as it boils you can tend to the rest of the meal (potatoes, cabbage, beans, plus a quick "pesto") so everything is ready at the same time.
Ingredients
US|METRIC
4 SERVINGS
- 1 octopus
- 4 potatoes
- 200 grams green beans
- 200 grams cauliflower
- basil (to taste)
- parsley (to taste)
- oil
- lime
- salt
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Boil the octopus in water for 40 minutes.
- Separately, cook the potatoes, cabbage and beans in water with a pinch of salt.
- Remove from heat and place together in colander to drain.
- For the sauce, place the basil and parsley in a mortar, sprinkle with a little olive oil and lime and crush.
- Drizzle the sauce over all and serve.
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium230mg10% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C150% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes