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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. octopus
- 2 Tbsp. olive oil
- 1 onion (large, chopped)
- 6 cloves garlic (chopped)
- 1/4 cup fresh mint leaves (chopped)
- 1 tsp. curry powder
- 1 tsp. mixed spice
- pepper
- salt
- 1 cup red wine
- 1/2 tsp. grated lemon zest
- 1/2 tsp. grated orange zest
- 28 oz. whole peeled tomatoes
- 2 Tbsp. tomato paste
- 8 oz. peas (drained)
- 2 potatoes (peeled and cubed)
- 10 whole pitted ripe olives
- 4 bay leaves
- 1 tsp. white sugar
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium290mg12% |
| Potassium840mg24% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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