Octopus in Tomato Sauce Recipe | Yummly
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Octopus in Tomato Sauce

ALLRECIPES
19Ingredients
90Minutes
410Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds octopus
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 6 cloves garlic (chopped)
  • 1/4 cup fresh mint leaves (chopped)
  • 1 teaspoon curry powder
  • 1 teaspoon mixed spice
  • pepper
  • salt
  • 1 cup red wine
  • 1/2 teaspoon grated lemon zest
  • 1/2 teaspoon grated orange zest
  • 28 ounces whole peeled tomatoes
  • 2 tablespoons tomato paste
  • 8 ounces peas (drained)
  • 2 potatoes (peeled and cubed)
  • 10 whole pitted ripe olives
  • 4 bay leaves
  • 1 teaspoon white sugar
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    NutritionView More

    410Calories
    Sodium12% DV290mg
    Fat14% DV9g
    Protein63% DV32g
    Carbs13% DV39g
    Fiber28% DV7g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol80mg27%
    Sodium290mg12%
    Potassium840mg24%
    Protein32g63%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A20%
    Vitamin C100%
    Calcium15%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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