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Octopus With Surf Clams And Udon Noodle Salad
SBS17Ingredients
75Minutes
800Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole octopus (head cleaned, about 1.5 kg)
- 100 mL olive oil
- 1 onion (finely chopped)
- 2 cms ginger (piece, finely chopped)
- 1/4 bunch parsley (chopped)
- 24 clams (surf, or similar, soaked in salt water for 3-6 hours)
- 200 mL white wine
- 1/2 bunch garlic chives (finely chopped)
- 2 limes
- 1 packet udon noodles (organic, cooked)
- 2 Tbsp. toasted sesame seeds
- 1/2 bunch coriander (chopped)
- 100 grams golden syrup
- 75 mL sesame oil
- 100 mL olive oil
- 75 mL balsamic vinegar
- 1 chilli (seeded and chopped)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium100mg4% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium15% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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