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Octopus Salad With Citrus Fruits And Fennel
ACADEMIA BARILLA12Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. octopus
- 1 onion
- 1 carrot
- 1 stalk celery
- 1 Orange
- 1 fennel
- 1 grapefruit
- 4 Tbsp. black olives (pitted)
- 4 Tbsp. extra-virgin olive oil (Riviera Ligure DOP)
- salt
- pepper
- fennel fronds (wild, to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium640mg18% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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