Octopus Salad Recipe | Yummly

Octopus Salad

FOOD FROM PORTUGAL
9Ingredients
30Minutes
440Calories

Ingredients

US|METRIC
  • 1 kilogram octopus (/, 2 1/4 pounds)
  • 2 onions (medium)
  • pepper (to taste)
  • 3 cloves garlic
  • parsley (to taste)
  • coriander (to taste)
  • 100 milliliters olive oil (/, 6 3/4 tablespoons)
  • 1 tablespoon vinegar
  • salt (to taste)
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    NutritionView More

    440Calories
    Sodium8% DV200mg
    Fat38% DV25g
    Protein76% DV39g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol120mg40%
    Sodium200mg8%
    Potassium135mg4%
    Protein39g76%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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