Octopus Rice

FOOD FROM PORTUGAL
12Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 1 kilogram octopus (/, 2 1/4 pounds)
  • 1 onion (large)
  • 50 milliliters olive oil (/, 3 1/3 tablespoons)
  • 3 cloves garlic
  • 250 grams rice (/, 8 3/4 ounces)
  • pepper (to taste)
  • 1 bay leaf
  • 1 bunch parsley
  • coriander (to taste)
  • 3 tomatoes (medium ripe)
  • 1 small onion (to cook the octopus)
  • salt (to taste)
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    NutritionView More

    430Calories
    Sodium9% DV210mg
    Fat22% DV14g
    Protein80% DV41g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories430Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol120mg40%
    Sodium210mg9%
    Potassium400mg11%
    Protein41g80%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A50%
    Vitamin C80%
    Calcium20%
    Iron80%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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