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Ingredients
US|METRIC
4 SERVINGS
- 1 kg octopus (/, 2 1/4 pounds)
- 1 onion (large)
- 50 mL olive oil (/, 3 1/3 tablespoons)
- 3 cloves garlic
- 250 grams rice (/, 8 3/4 ounces)
- pepper (to taste)
- 1 bay leaf
- 1 bunch parsley
- coriander (to taste)
- 3 tomatoes (medium ripe)
- 1 small onion (to cook the octopus)
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium210mg9% |
| Potassium400mg11% |
| Protein41g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium20% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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