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Ocean Trout With Green Mash, Peas And A Fried Egg
GOODFOOD9Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg potatoes (all-purpose, peeled and roughly chopped)
- 1 Tbsp. olive oil
- 4 fillets ocean trout (or sustainable salmon)
- 400 grams green peas
- 150 mL light sour cream (or buttermilk)
- 2 Tbsp. dill (roughly chopped)
- 2 Tbsp. parsley (roughly chopped)
- 1 Tbsp. butter
- 4 eggs (fried)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium140mg6% |
| Potassium1420mg41% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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