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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 10 shallots (finely sliced)
- 2 garlic cloves (smoked, crushed)
- 250 grams button mushrooms (finely sliced)
- 250 grams oyster mushrooms (finely sliced)
- 1/2 tsp. paprika (smoked hot)
- 250 grams firm tofu (smoked)
- soya sauce (Splash of)
- 5 grams salad mix (seaweed, dehydrated)
- 30 grams butter
- 2 tsp. flour
- 350 mL milk
- 100 mL single cream
- 50 grams peas
- 25 grams parsley (finely chopped)
- 1 tsp. stock (powder)
- 750 grams potatoes (peeled and cut into chunks)
- 50 mL milk
- 30 grams butter (a little cheese, optional)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium700mg29% |
| Potassium2680mg77% |
| Protein33g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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