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11Ingredients
60Minutes
580Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 lb. perch fillets (Ocean)
- 3 Tbsp. butter (; melted)
- 1 bay leaf
- 2 Tbsp. flour
- 1/4 cup green pepper (; Chopped)
- 1/4 cup onion (; minced)
- pepper
- 1 lb. tomatoes
- 1/2 salt
- 1 whole clove
- sugar
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium670mg28% |
| Potassium1370mg39% |
| Protein8g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars36g |
| Vitamin A100% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
pleasyrz 6 years ago
love it and I added zucchini and squash to the mix, but i used double the ingredients