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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup canola oil
- 4 chicken legs (thigh and drumstick; about 3 lb. total)
- kosher salt
- 2 red bell peppers (seeds and ribs removed, coarsely chopped)
- 1 large onion (coarsely chopped)
- 2 beefsteak tomatoes (seeds removed, coarsely chopped)
- 2 habanero chiles (stemmed, halved, seeds removed)
- 1 tsp. freshly ground black pepper
- 2 cups low sodium chicken broth
- 2 Japanese sweet potatoes (small, or yams, sliced into ½" rounds, or 2 medium Yukon Gold potatoes, cut into 1" pieces)
- 1 bunch spinach (stems trimmed)
- cooked rice
- chives
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium270mg11% |
| Potassium820mg23% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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