Oaty Chocolate Hot Smoothie - Week 3 of my Hot Smoothie Saturday series for October

KITCHEN SANCTUARY
7Ingredients
15Minutes
370Calories

Ingredients

US|METRIC
  • 15 grams dark chocolate (chopped, check the brand for gluten free if required)
  • 200 milliliters almond milk
  • 20 grams rolled oats (check the brand for gluten free if required)
  • 1/2 banana (a ripe, medium sized)
  • 6 almonds
  • 5 grams chia seeds
  • 20 milliliters cold water
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    NutritionView More

    370Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein24% DV12g
    Carbs15% DV45g
    Fiber24% DV6g
    Calories370Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium110mg5%
    Potassium730mg21%
    Protein12g24%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber6g24%
    Sugars21g42%
    Vitamin A15%
    Vitamin C35%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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