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Kerry Flory: "Pretty good! I added some nutmeg and used half ho…" Read More
10Ingredients
80Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups rolled oats
- 1 cup almonds
- 1 cup pecans
- 1 cup shredded coconut
- 1 Tbsp. ground cinnamon
- 1/2 tsp. sea salt
- 1/4 cup coconut oil
- 1/3 cup honey
- 1 Tbsp. vanilla
- 1 cup dried blueberries (raspberries or strawberries)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kerry Flory 6 years ago
Pretty good! I added some nutmeg and used half honey, half rice syrup (because I ran out of honey). Great and simple recipe. Would make again!