Oats, Honey and Chia Seeds Porridge (Mushaali) Recipe | Yummly

Oats, Honey and Chia Seeds Porridge (Mushaali)

THE SOMALI KITCHEN
7Ingredients
15Minutes
520Calories
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Ingredients

US|METRIC
  • 1 cup rolled oats
  • 2 1/2 cups milk (skim milk is fine)
  • 50 grams nuts (– almond, cashew, pistachio or any that you like, optional)
  • 1/2 teaspoon chia seeds
  • 1/4 teaspoon ground black pepper (or less if you wish. I sometimes use ground cinnamon)
  • 1 pinch salt
  • 1 teaspoon honey (for drizzling when serving)
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    NutritionView More

    520Calories
    Sodium16% DV380mg
    Fat35% DV23g
    Protein51% DV26g
    Carbs18% DV54g
    Fiber28% DV7g
    Calories520Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol30mg10%
    Sodium380mg16%
    Potassium1000mg29%
    Protein26g51%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber7g28%
    Sugars23g46%
    Vitamin A0%
    Vitamin C6%
    Calcium60%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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