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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. white kidney beans (or cannellini beans)
- 1/2 cup mushrooms (minced)
- 1/2 cup pumpkin puree
- 3/4 cup rolled oats
- 2 Tbsp. flaxseed meal
- 4 Tbsp. warm water
- 2 Tbsp. vegan Worcestershire sauce
- 2 tsp. ground coriander seed
- 2 tsp. smoked paprika
- 1 tsp. granulated garlic
- 1 tsp. dried thyme
- 3/4 tsp. fine sea salt
- 1/2 tsp. dried sage
- 1/2 tsp. ground black pepper
- 2 Tbsp. olive oil
- 8 oz. mushrooms (thinly sliced)
- 2 Tbsp. all purpose flour
- 1 1/2 beef broth (+ cups lower-sodium faux)
- 1 Tbsp. vegan Worcestershire sauce
- 1 Tbsp. dried parsley
- 1/2 tsp. dried sage
- ground black pepper (to taste)
- lower sodium soy sauce (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium1730mg49% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C8% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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