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Oats and Raisin Smoothie- with a sprinkle of cinnamon
THE COOKING ACADEMY7Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. linseed (ground)
- 1 Tbsp. peanut butter (or any nut butter of your choice)
- 3 Tbsp. steel cut oats
- 2 Tbsp. raisins
- 200 mL almond milk
- 200 water
- 1 pinch canela (& nutmeg)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium520mg22% |
Potassium190mg5% |
Protein5g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber2g8% |
Sugars4g |
Vitamin A4% |
Vitamin C6% |
Calcium45% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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