Oats and Fruits Parfait

TASTES OF INDIA
8Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 1 cup instant oats
  • 1 cup milk
  • 400 grams curd
  • 1/2 cup jaggery
  • 4 strawberries
  • 1 pomegranate seeds
  • shredded coconut (or coconut flakes - 1/4 cup)
  • chocolate sauce (to garnish)
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    NutritionView More

    410Calories
    Sodium17% DV410mg
    Fat40% DV26g
    Protein25% DV13g
    Carbs10% DV31g
    Fiber8% DV2g
    Calories410Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol80mg27%
    Sodium410mg17%
    Potassium350mg10%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber2g8%
    Sugars24g48%
    Vitamin A20%
    Vitamin C15%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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