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Oats and Besan Cheela Recipe (High Protein Spiced Crepes)
ARCHANA'S KITCHEN10Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 250 grams besan (gram flour/)
- 80 grams oats (peppy tomato, powdered)
- 2 onions (thinly sliced)
- 2 green chillies (finely chopped)
- 2 cloves garlic (grated)
- 1 tsp. fennel seeds (pounded)
- 1 bunch coriander leaves (finely chopped)
- salt
- chilli powder
- oil (for cooking)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium370mg11% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C45% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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