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Oats & Cannelloni Beans Garlic ‘Cheese’ Sauce
CENTER OF NUTRITION STUDIES6Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rolled oats (not instant)
- 15 oz. beans (cannelloni, white kidney beans)
- 2 1/2 Tbsp. corn starch (see note)
- 2 Tbsp. nutritional yeast (optional)
- 2 Tbsp. chili garlic sauce (optional)
- 1 1/2 cups water
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium390mg11% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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