Oats Yogurt Parfait with Fruits

ARCHANA'S KITCHEN
7Ingredients
10Minutes
130Calories

Ingredients

US|METRIC
  • 3 tablespoons greek yogurt (or thick curd)
  • 1 1/2 tablespoons instant oats
  • 1/2 teaspoon vanilla essence
  • 1/2 tablespoon honey (or as per taste)
  • 1/4 cup water
  • 1 1/2 tablespoons wheat flakes
  • fruits (fresh, preference, chopped, I have used grapes & strawberries)
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    NutritionView More

    130Calories
    Sodium2% DV55mg
    Fat2% DV1.5g
    Protein4% DV2g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories130Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars22g44%
    Vitamin A10%
    Vitamin C6%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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