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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee
- 1 cup oats
- 1/2 cup moong dal (yellow split)
- salt (to taste)
- 2 Tbsp. ghee
- 2 Tbsp. cashew nuts (quartered)
- 1 piece ginger
- 1/8 tsp. asafoetida
- 1 tsp. black pepper (coarsely pounded)
- 1 sprig curry leaves
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium270mg8% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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