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Ingredients
US|METRIC
2 SERVINGS
- 2 cups oats
- onions (medium sized - 1 chopped.)
- 1 tomatoes
- 1/2 peas
- 1/2 haricots verts
- 1 capsicum
- 1 carrots
- 1/2 piece lemon
- 3 chiles
- 1 pinch asafoetida
- 1 tsp. cumin seed
- 1/2 tsp. mustard seeds
- 8 curry leaves
- salt
- black pepper
- 1/2 tsp. oregano flakes
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium680mg28% |
| Potassium1210mg35% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate120g40% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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