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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quick cooking oats (or 100 grams)
- 1/2 tsp. oil
- 1/4 cup finely chopped onion (tightly packed)
- 1/4 cup chopped carrots (finely)
- 1/4 cup french beans (finely chopped)
- 1/4 cup green peas (matar - fresh or frozen)
- 8 curry leaves (kadi patta)
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds (jeera)
- 1 tsp. chana dal (split and husked bengal gram)
- 1 tsp. urad dal (optional)
- 10 cashews (kaju or peanuts, moongphali)
- 1/2 tsp. ginger (adrak - finely chopped)
- 2 green chilies (hari mirch - chopped)
- 2 Tbsp. coriander leaves (chopped, dhania patta)
- 1 1/4 cups water
- 1 1/2 Tbsp. ghee (or oil)
- salt (as required)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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