Oats Sweet Pongal

PASSIONATED COOK
12Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 cup quick cooking oats
  • 4 tablespoons moong dal
  • 3/4 cup jaggery
  • 5 cardamom
  • 4 tablespoons milk
  • salt (a tiny pinch)
  • saffron (a pinch, optional)
  • roast
  • 4 teaspoons ghee
  • 10 cashew nut
  • 5 raisins
  • coconut (finely chopped 1 tsp, optional)
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories310Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars25g50%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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