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Oats Savoury Porridge Recipe - Ingredients
SHARMIS PASSION10Ingredients
45Minutes
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quick-cooking oats
- 1/4 cup vegetables
- 1 onion
- turmeric powder (a generous pinch)
- 1/2 tsp. chilli powder
- garam masala (powder - 3/4 tsp)
- 1 tsp. coriander leaves
- pepper (powder - 1/4 tsp)
- 1 cup water
- salt (as required)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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