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Ingredients
US|METRIC
3 SERVINGS
- 1 cup quick-cooking oats
- 1 cup rice (medium thick beaten, /aval)
- 1/8 cup cashew nuts
- 1/8 cup gram dal (channa dal/kadalai paruppu)
- 1/8 cup raisins
- 1/8 cup dal (roasted)
- curry leaves
- 1 1/2 tsp. chilli powder
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida
- 3 tsp. oil
- salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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