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Ingredients
US|METRIC
4 SERVINGS
- 1 cup oats
- 2 potatoes (boiled and mashed)
- 1 cup crumbs (rusk)
- 1/4 cup paneer (grated)
- 1 tsp. chilli powder
- 1/4 tsp. amchoor (powder)
- 2 Tbsp. coriander leaves (chopped)
- 2 Tbsp. grated carrot
- 1/4 tsp. lemon juice
- 2 Tbsp. corn flour
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium300mg13% |
| Potassium670mg19% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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