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Description
Healthy, high fiber and vegan lunch option. Ready in 20 minutes and so satisfying.
Ingredients
US|METRIC
6 SERVINGS
- 3 cups quick oats
- 2 Tbsp. olive oil
- 1 tsp. mustard seeds
- 5 curry leaves
- 1 cup yellow onion (finely chopped)
- 1 tsp. turmeric powder
- 3/4 tsp. chilli powder
- 1 tsp. salt
- 2 cups chickpeas (boiled, rinsed and drained)
- 2 cups water
- 1 1/2 Tbsp. lemon juice
- 1 Tbsp. cilantro (chopped)
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Directions
- Dry roast the oats in a nonstick pan. Keep it aside.
- Heat oil in a nonstick pan and add mustard seeds. Just when the seeds start to crackle add curry leaves.
- Add onions and sauté until translucent. Add turmeric powder, chilli powder/paprika and salt and mix well.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium320mg9% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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