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10Ingredients
25Minutes
250Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/3 cup olive oil (plus 2 tablespoons)
- 1 cup rolled oats
- 1 cup whole wheat pastry flour
- 1/2 tsp. baking soda (aluminum free)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup sliced almonds
- 1 tsp. vanilla
- 1/2 cup sugar (unrefined)
- 2 Tbsp. honey
- 4 Tbsp. organic low fat milk (I used soy milk)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium110mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anessi 6 years ago
Great, I had to put more milk to make it stick together. And also I did not use any sugar, only honey, for a more basic taste