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5Ingredients
15Minutes
460Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 cup unsweetened almond milk
- 1/2 cup old fashioned oats (I use Quaker Oats)
- 1 Tbsp. chia seeds
- 2 Tbsp. nuts (unsalted, like walnut, almonds, macadamia nuts, etc.)
- 2 Tbsp. fruit (dried or fresh, For the one you see in the picture I used mulberries and pomegranate)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium40% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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