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10Ingredients
15Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups almond milk
- 1 banana
- 1/4 cup oatmeal
- 1 Tbsp. peanut butter
- 1 Tbsp. flax meal
- 1 Tbsp. brewer's yeast
- 1 1/2 Tbsp. honey (or preferred sweetener to taste)
- 1 dash cinnamon
- 1 dash nutmeg
- 2 tsp. vanilla extract (optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa 3 years ago
Turned out good. Made it for my daughter and she liked it. I have made it several times.