Oatmeal and Banana Lactation Smoothie Recipe | Yummly

Oatmeal and Banana Lactation Smoothie

WHATMJLOVES.COM
10Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/4 cups almond milk
  • 1 banana
  • 1/4 cup oatmeal
  • 1 tablespoon peanut butter
  • 1 tablespoon flax meal
  • 1 tablespoon brewer's yeast
  • 1 1/2 tablespoons honey (or preferred sweetener to taste)
  • 1 dash cinnamon
  • 1 dash nutmeg
  • 2 teaspoons vanilla extract (optional)
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    NutritionView More

    160Calories
    Sodium3% DV70mg
    Fat8% DV5g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium70mg3%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A10%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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