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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups wheat flour (white whole)
- 3/4 cup rolled oats (or cracked)
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup molasses
- 2 large eggs
- 1/2 cup coconut oil (butter)
- 1/3 cup raisins
- 1/3 cup seeds (I used a blend of sunflower and pumpkin)
- 1/2 Orange
- 1 cup whole milk (or a bit more)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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