Oatmeal & Cranberry Cups Recipe | Yummly

Oatmeal & Cranberry Cups

RECIPES FRIEND
17Ingredients
40Minutes
1090Calories

Ingredients

US|METRIC
  • 200 grams rolled oats ([7oz / US 2 cups])
  • 100 grams spelt flour
  • 100 grams rolled oats
  • 1 egg (chia, 1 tbsp of ground chia seeds + 3 tbsp water)
  • 1 banana (overripe)
  • 1 1/2 teaspoons cinnamon powder
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt
  • 125 milliliters coconut oil ([4.4 fl oz / US 1/2 cup] + extra for greasing)
  • 125 milliliters maple syrup ([4.4 fl oz / US 1/2 cup])
  • 75 grams dried cranberries ([2.65 oz])
  • 75 grams sunflower seeds ([2.65 oz])
  • 75 grams pumpkin seeds ([2.65 oz])
  • cranberries
  • sunflower seeds
  • pumpkin seeds
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    NutritionView More

    1090Calories
    Sodium19% DV460mg
    Fat97% DV63g
    Protein51% DV26g
    Carbs39% DV116g
    Fiber64% DV16g
    Calories1090Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol55mg18%
    Sodium460mg19%
    Potassium930mg27%
    Protein26g51%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate116g39%
    Dietary Fiber16g64%
    Sugars45g90%
    Vitamin A2%
    Vitamin C15%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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