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Ingredients
US|METRIC
10 SERVINGS
- 2 cups milk (we used whole, could use skim as well!)
- 1 1/2 cups oatmeal (for texture)
- 8 eggs (separated, yolks optional)
- 1 1/2 cups flour (oatmeal, popped it in the blender)
- 1/2 tsp. baking powder
- 1 cup chopped walnuts (pecans, or a mix)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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