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Ingredients
US|METRIC
4 SERVINGS
- 1 2/3 cups gluten free flour blend (I used Bob’s Red Mill One to One)
- 1 cup gluten (Bob’s Red Mill, Free Quick Oats)
- 3 Tbsp. coconut palm sugar
- 3/4 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/2 tsp. sea salt
- 1 cup milk (choice, dairy, almond, etc)
- 1 1/2 cups plain yogurt (dairy or non-dairy)
- 3 large eggs
- 4 Tbsp. butter (grass-fed, melted and cooled slightly)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium770mg32% |
| Potassium380mg11% |
| Protein43g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber<1g2% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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