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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 inch fresh ginger (peeled and minced)
- 1/8 tsp. salt (good)
- 3 whole pitted prunes (quartered)
- 3 whole dried apricots (quartered)
- 1/2 cup gluten (Bob's Red Mill, Free Old Fashioned Rolled Oats)
- 1 tsp. ghee
- 1/2 tsp. canela
- 1/4 tsp. ground cardamom
- 1/4 tsp. ground clove
- 1 tsp. maple syrup (or coconut sugar, to taste)
- 2 tsp. slivered almonds (blanched and, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium85mg4% |
| Potassium40mg1% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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