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Oatmeal Trail Mix Breakfast Bars
KICKING IT WITH KELLY15Ingredients
65Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup coconut oil (melted)
- 3 Tbsp. ground flaxseed
- 1 banana (medium ripe, mashed)
- 1/4 cup honey
- 1 egg
- 2 tsp. butter (softened)
- 1 cup whole wheat flour
- 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 cup old fashioned oats
- 1/2 cup semisweet chocolate chips (divided)
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup unsweetened shredded coconut (toasted)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium530mg22% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber13g52% |
| Sugars37g |
| Vitamin A30% |
| Vitamin C6% |
| Calcium25% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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