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Oatmeal Sweet Potato Banana Everything Bread
FLOUR-CHILD20Ingredients
70Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups whole wheat flour (feel free to sub in some all purpose flour for a lighter bread)
- 1 cup old-fashioned rolled oats
- 1/4 cup oat bran (No oat bran, no fear! Just sub in extra oats.)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 1 tsp. cinnamon
- 1 cup unsweetened applesauce
- 1/2 cup buttermilk (I’ve used non-fat greek yogurt here many many a time. It gets the job done, but buttermilk’s always better.)
- 1/2 cup dark brown sugar (firmly packed, I’ve used raw sugar here in an effort to be extra healthy- it’s just as good.)
- 2 Tbsp. canola oil
- 1 egg
- diced apple
- yam
- grated carrot
- 1/2 cup banana
- 1 cup sweet potato
- cranberries
- raisins
- zucchini
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium530mg22% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate111g37% |
| Dietary Fiber14g56% |
| Sugars49g |
| Vitamin A170% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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