Oatmeal Spice Muffins

VEGGIECONVERTER
12Ingredients
45Minutes
440Calories

Ingredients

US|METRIC
  • 1 cup milk (or soy milk)
  • 1 cup oats (quick-cooking)
  • 1 egg (or egg substitute)
  • 1/4 cup applesauce (or oil)
  • 1/4 cup brown sugar
  • 1 cup whole wheat pastry flour (or all-purpose)
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ginger
  • 1/4 cup pecans (crushed, optional)
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    NutritionView More

    440Calories
    Sodium26% DV630mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs22% DV67g
    Fiber24% DV6g
    Calories440Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium630mg26%
    Potassium420mg12%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber6g24%
    Sugars15g30%
    Vitamin A2%
    Vitamin C2%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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