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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned rolled oats (ground to a fine powder)
- 1 Tbsp. chia seeds (soaked in 2 or 3 tbsp. of water for 10 minutes)
- 1 cup mixed berries (fresh or frozen)
- 1 cup almond milk
- 1 Tbsp. honey (or maple syrup, optional)
- 3 Tbsp. greek yogurt
- 1 handful ice
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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