Oatmeal Smoothie

DIY CANDY
7Ingredients
5Minutes
100Calories

Ingredients

US|METRIC
  • 1/2 cup old-fashioned rolled oats (ground to a fine powder)
  • 1 tablespoon chia seeds (soaked in 2 or 3 tbsp. of water for 10 minutes)
  • 1 cup mixed berries (fresh or frozen)
  • 1 cup almond milk
  • 1 tablespoon honey (or maple syrup, optional)
  • 3 tablespoons greek yogurt
  • 1 handful ice
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    NutritionView More

    100Calories
    Sodium2% DV40mg
    Fat5% DV3.5g
    Protein8% DV4g
    Carbs5% DV14g
    Fiber4% DV1g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium40mg2%
    Potassium150mg4%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber1g4%
    Sugars7g14%
    Vitamin A6%
    Vitamin C8%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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