Oatmeal Raspberry Applesauce Muffins Recipe | Yummly

Oatmeal Raspberry Applesauce Muffins

FURTHER FOOD
14Ingredients
25Minutes
460Calories
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Ingredients

US|METRIC
  • cooking spray (I use coconut oil spray)
  • 1 1/3 cups whole wheat pastry flour
  • 3/4 cup rolled oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1 cup applesauce (unsweetened natural)
  • 1 teaspoon coconut oil
  • 1/4 cup honey (organic)
  • 1 egg (slightly beaten)
  • 1/2 cup unsweetened vanilla almond milk
  • 1 1/4 cups raspberries
  • 3/4 cup unsweetened shredded coconut
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    NutritionView More

    460Calories
    Sodium22% DV520mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs29% DV88g
    Fiber36% DV9g
    Calories460Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol55mg18%
    Sodium520mg22%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber9g36%
    Sugars36g72%
    Vitamin A4%
    Vitamin C25%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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