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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quick oats
- 2 Tbsp. yogurt (soy should work for a vegan version)
- 1 Tbsp. peanut butter
- 1/2 Tbsp. coconut oil
- 1 tsp. vanilla
- 1 tsp. baking powder
- 1/4 tsp. baking soda
- 5 dates (soaked in water for about 10 minutes)
- 1 Tbsp. maple syrup
- 1/2 Tbsp. brown sugar (you may want more, taste the batter to check)
- 2 Tbsp. raisins
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium230mg10% |
| Potassium170mg5% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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