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Oatmeal-Quinoa Breakfast Bars
GLUTEN-FREE GODDESS18Ingredients
50Minutes
610Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup brown rice flour (or sorghum flour)
- 1/2 cup gluten (free Lara's Oats flour; if you prefer, use rice or sorghum flour instead)
- 1/2 cup Quinoa Flour
- 1/2 cup tapioca starch (or potato starch)
- 1 1/3 cups gluten-free rolled oats (Bob's Red Mill Certified)
- 1 tsp. xanthan gum
- 3/4 tsp. sea salt
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. allspice
- 1 1/2 cups light brown sugar (organic)
- 2 free-range eggs (organic, or Ener-G Egg Replacer)
- 2/3 cup light olive oil
- 2 Tbsp. molasses (or maple syrup)
- 2 tsp. bourbon vanilla extract
- 1/2 cup raisins (or chopped dried fruit)
- 2/3 cup chocolate chips (dairy-free, or chopped nuts)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium500mg21% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber5g20% |
| Sugars54g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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