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Ingredients
US|METRIC
24 SERVINGS
- 2 cups rolled oats
- 3/4 cup spelt flour
- 3/4 cup oat flour
- 1 tsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground nutmeg
- 1/2 tsp. salt
- 1/2 cup almond milk
- 1 Tbsp. apple cider vinegar
- 1/2 cup unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 1/2 cup coconut sugar
- 2 Tbsp. maple syrup
- 1 Tbsp. flaxmeal
- 1 tsp. vanilla extract
- 2 cans pumpkin puree (or 3 cups of pumpkin puree)
- 1/3 cup maple syrup
- 1/3 cup coconut sugar (or brown sugar)
- 1/4 cup almond milk
- 1/4 cup arrowroot powder (or cornstarch)
- 3 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1 tsp. ground cloves
- 1/2 tsp. ground nutmeg
- 1 tsp. vanilla
- 1/2 tsp. lemon zest (optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium70mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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