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LUDIVINA RESENDEZ: "I’m diabetic so I made some changes. I used finel…" Read More
16Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups whole wheat flour
- 1 1/2 cups old fashioned oats
- 3/4 cup brown sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. allspice
- 1/4 tsp. ground nutmeg
- 1 1/2 cups canned pumpkin
- 3 Tbsp. canola oil
- 1/4 cup low-fat milk
- 1 large egg
- 1 large egg white
- 1/2 cup dark chocolate chips (optional)
- 1/2 cup chopped walnuts (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
LUDIVINA RESENDEZ 4 years ago
I’m diabetic so I made some changes. I used finely ground almond flour instead of wheat and swerve brown sugar. I also added xantham gum, chia and sunflower seeds. Came out better than expected. Very happy 👍
Laurie C. 5 years ago
So yummy! These are a family favourite. I find they need a splash more milk than called for, but I have made them many times