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Ingredients
US|METRIC
12 SERVINGS
- 5 cups rolled oats (400g)
- 2 1/2 cups mashed banana (ripe, measured after mashing, 600g)
- 1 tsp. salt
- 5 stevia
- 5 Tbsp. liquid sweetener
- 2/3 cup mini chocolate chips (optional)
- 2 2/3 cups water (640g, If using the liquid-sweetener option, scale water back by 1/3 cup.)
- 1/4 cup oil
- 2 1/2 tsp. pure vanilla extract
- raisins (optional)
- dried fruit (optional)
- chopped walnuts (optional)
- ground flax (optional)
- canela (optional)
- shredded coconut (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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