Oatmeal Pecan Pancakes

DIABETES FOOD HUB(1)
Alex: "OMG my wife made these today and they were delici…" Read More
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1 cup quick cooking oats
  • 1 1/2 teaspoons baking powder
  • 2 eggs
  • 1/3 cup skim milk
  • mashed banana (about 1/2 medium banana 1/3 cup 1/3 cup)
  • 1/2 teaspoon vanilla extract
  • 2 tablespoons chopped pecans
  • 1 tablespoon canola oil
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    NutritionView More

    140Calories
    Sodium7% DV160mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A4%
    Vitamin C4%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Alex 5 months ago
    OMG my wife made these today and they were delicious! Instead of canola oil, she used coconut oil. I did not think they were going to taste like banana but the flavor was a perfect balance & they go great with a glass of almond unsweetened milk!

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