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Oatmeal Pear Muffins - Vegan + Gluten-free
GLUTEN FREE VEGAN PANTRY9Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup oat flour
- 1 cup oats
- 1 tsp. baking soda
- 1 1/2 tsp. baking powder
- 4 Tbsp. flax seeds (ground)
- 1/2 tsp. cinnamon
- 1/2 cup apple sauce
- 1 1/2 cups coconut milk
- 2 cups pears (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium240mg7% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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