Oatmeal Pear Muffins - Vegan + Gluten-Free Recipe | Yummly
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Oatmeal Pear Muffins - Vegan + Gluten-free

GLUTEN FREE VEGAN PANTRY
9Ingredients
40Minutes
200Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 cup oat flour
  • 1 cup oats
  • 1 teaspoon baking soda
  • 1 1/2 teaspoons baking powder
  • 4 tablespoons flax seeds (ground)
  • 1/2 teaspoon cinnamon
  • 1/2 cup apple sauce
  • 1 1/2 cups coconut milk
  • 2 cups pears (chopped)
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    NutritionView More

    200Calories
    Sodium8% DV180mg
    Fat15% DV10g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories200Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A0%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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