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Oatmeal Pancakes with Coconut Cream and Blood Oranges
VIKALINKA16Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats
- 2 cups skim milk (or soy milk)
- 1 egg
- 1/3 cup whole wheat flour
- 1/4 cup wheat bran
- 1 Tbsp. baking powder
- 1 Tbsp. splenda no calorie sweetener (Granulated)
- 2 tsp. coconut oil (plus more for cooking pancakes, melted)
- 1/2 tsp. salt
- 1 tsp. vanilla extract
- 1 can coconut milk (not reduced fat)
- 1 Tbsp. splenda no calorie sweetener (Granulated)
- 2 blood oranges (peeled and thinly sliced)
- 2 tangerines (peeled and thinly sliced)
- coconut flakes (Unsweetened, optional)
- pomegranate seeds (optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium790mg33% |
| Potassium870mg25% |
| Protein14g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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