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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup instant oatmeal
- 1/4 cup egg substitute (or 2 egg whites)
- 1/2 banana (a really, really ripe, mashed)
- 1/4 tsp. baking powder
- 1 sweetener (packet)
- 1 pinch salt
- 1/4 tsp. canela
- 1/4 tsp. vanilla extract
- 1 Tbsp. water (milk, or juice)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium550mg23% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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