Oatmeal Owls

FORK AND BEANS
8Ingredients
10Minutes
860Calories

Ingredients

US|METRIC
  • 1/2 cup gluten
  • rolled oats
  • 1 1/4 cups nondairy milk
  • 1 strawberry (sliced)
  • almond slices
  • 3 banana (slices)
  • 2 dried blueberries
  • 1 almond
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    NutritionView More

    860Calories
    Sodium8% DV180mg
    Fat25% DV16g
    Protein157% DV80g
    Carbs36% DV107g
    Fiber56% DV14g
    Calories860Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium1910mg55%
    Protein80g157%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate107g36%
    Dietary Fiber14g56%
    Sugars53g106%
    Vitamin A30%
    Vitamin C100%
    Calcium60%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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